© Cultivating Mindfulness 2018. All Rights Reserved.

Cultivating Mindfulness is a Scottish Charitable Incorporated Organisation (SCIO), charity no. SC048634 providing Mindfulness Meditation Courses, Workplace Workshops and other health related activities and training programmes for adults, young people and children available throughout Glasgow, East Renfrewshire covering Newton Mearns, Giffnock, Clarkston, Busby, Netherlee, Neilston, Barrhead, Paisley, Southside, Renfrewshire, East Ayrshire, North Ayrshire, East Kilbride, South Lanarkshire, North Lanarkshire, West Dunbartonshire and East Dunbartonshire.

 Glasgow's Spirit of Christmas Blog

22 Oct 2019

Delighted to share our new 2019 Logo for our GSOC children's gift campaign.

20 Sep 2019

It was an exciting day after many months of preparation to welcome all of our participating children's charity partners, organisations and community groups to our 6th Annual children's gift campaign conference. We were able to review last year, how we could improve the...

17 Oct 2018

Christmas is the season to give and what a better way but to become a Secret Santa to a child that is suffering from hardship in our local communities and won't receive very much if anything at all this year. For these children there is no escape from the excitement of...

17 Oct 2018

So here I am at the end of my mindfulness course and my weekly blog.  Our final session is a celebration of all that we have learned and everyone is feeling very grateful and maybe a tiny bit sad that it’s all over.  We have all become quite bonded by our experience an...

5 Oct 2018

Heading into our penultimate class, I can’t believe how quickly the Mindfulness Based Living Course is coming to an end.  I’ve started to notice this week that when I get tired this effects the way I connect to others and how my mind has a habit of continuing to keep g...

29 Sep 2018

Leaving my family for the evening to spend some time on my self-development has become a ritual that I enjoy every week now.  I’m looking forward to this week’s class and hopefully I can build on my experience from last week if only to confirm that I’m heading in the r...

23 Sep 2018

Friday 21st September saw our very first Conference to mark the 5th Year Anniversary of our annual Glasgow's Spirit of Christmas Children's Gift Appeal.

Every year we plan and work closely with around 50 charities and organisations in Glasgow and surrounding regions how...

22 Sep 2018

As I head out this week, there’s a chill in the air and it’s clear that winter is fast approaching.  In our meditation room most of the group grab a blanket to get cosy.  We begin the evening with the Loving Kindness practice, also known as Metta Bhavana.  We think abo...

13 Sep 2018

As I arrive for this week’s session, I’m in good spirits.  This is the halfway point of the course and it seems everyone is feeling upbeat.  We are all very relaxed settling into our seats and making easy conversation with our neighbours. 

The first task of th...

6 Sep 2018

I can’t believe how quickly this week’s session has come around.  I arrive early this week and have my pick of the seats.  I deliberately sit somewhere new and have people either side of me that I’ve never spoken to before.  Julie encourages us to mix like this which i...

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A Course in Mindfulness - Beginners

December 29, 2017

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