© Cultivating Mindfulness 2018. All Rights Reserved.

Cultivating Mindfulness is a Scottish Charitable Incorporated Organisation (SCIO), charity no. SC048634 providing Mindfulness Meditation Courses, Workplace Workshops and other health related activities and training programmes for adults, young people and children available throughout Glasgow, East Renfrewshire covering Newton Mearns, Giffnock, Clarkston, Busby, Netherlee, Neilston, Barrhead, Paisley, Southside, Renfrewshire, East Ayrshire, North Ayrshire, East Kilbride, South Lanarkshire, North Lanarkshire, West Dunbartonshire and East Dunbartonshire.

 Mindful Community Blog

17 Oct 2018

So here I am at the end of my mindfulness course and my weekly blog.  Our final session is a celebration of all that we have learned and everyone is feeling very grateful and maybe a tiny bit sad that it’s all over.  We have all become quite bonded by our experience an...

5 Oct 2018

Heading into our penultimate class, I can’t believe how quickly the Mindfulness Based Living Course is coming to an end.  I’ve started to notice this week that when I get tired this effects the way I connect to others and how my mind has a habit of continuing to keep g...

29 Sep 2018

Leaving my family for the evening to spend some time on my self-development has become a ritual that I enjoy every week now.  I’m looking forward to this week’s class and hopefully I can build on my experience from last week if only to confirm that I’m heading in the r...

22 Sep 2018

As I head out this week, there’s a chill in the air and it’s clear that winter is fast approaching.  In our meditation room most of the group grab a blanket to get cosy.  We begin the evening with the Loving Kindness practice, also known as Metta Bhavana.  We think abo...

13 Sep 2018

As I arrive for this week’s session, I’m in good spirits.  This is the halfway point of the course and it seems everyone is feeling upbeat.  We are all very relaxed settling into our seats and making easy conversation with our neighbours. 

The first task of th...

6 Sep 2018

I can’t believe how quickly this week’s session has come around.  I arrive early this week and have my pick of the seats.  I deliberately sit somewhere new and have people either side of me that I’ve never spoken to before.  Julie encourages us to mix like this which i...

1 Sep 2018

Having overcome my fears and throwing myself into the world of mindfulness, I was looking forward to this week’s session.  Although I was reserving judgement until I had been to more than one class.  I was curious to see if we would do something different or if the exe...

22 Aug 2018

Aside from a few yoga classes, I have never done anything that might help me mentally or even spiritually.  I hate the smell of incense, candles are a fire hazard to me and when I relax my mind it’s normally because I’m going to sleep.  So although I was aware of mindf...

15 Aug 2018

What Stress?

I pride myself on being laid back.  When everyone around me is losing it over the latest family/work/school crisis, I am the person who can take a step back and look at things rationally.  I am the voice of common sense in a busy, noisy group.  I’m not big...

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