© Cultivating Mindfulness 2018. All Rights Reserved.

Cultivating Mindfulness is a Scottish Charitable Incorporated Organisation (SCIO), charity no. SC048634 providing Mindfulness Meditation Courses, Workplace Workshops and other health related activities and training programmes for adults, young people and children available throughout Glasgow, East Renfrewshire covering Newton Mearns, Giffnock, Clarkston, Busby, Netherlee, Neilston, Barrhead, Paisley, Southside, Renfrewshire, East Ayrshire, North Ayrshire, East Kilbride, South Lanarkshire, North Lanarkshire, West Dunbartonshire and East Dunbartonshire.

 Mindful Community Blog

17 Oct 2018

So here I am at the end of my mindfulness course and my weekly blog.  Our final session is a celebration of all that we have learned and everyone is feeling very grateful and maybe a tiny bit sad that it’s all over.  We have all become quite bonded by our experience an...

23 Sep 2018

Friday 21st September saw our very first Conference to mark the 5th Year Anniversary of our annual Glasgow's Spirit of Christmas Children's Gift Appeal.

Every year we plan and work closely with around 50 charities and organisations in Glasgow and surrounding regions how...

11 Aug 2018


My favourite mindfulness practice is Mindful Walking and I make sure that I do it every single day with my four-legged friend and some days on my own. Why? Read on for all the benefits of this practical and accessible mindful activity, which can be done indoors as wel...

29 Dec 2017

Excited to be offering the next 8 week Cultivating Mindfulness Introduction Course of 2018 for beginners on Wednesday 24th January at Mearns Castle Golf Academy from 7.00-9.00pm. This has proved to be a very popular venue during 2017 and this beginners course has recei...

23 Dec 2017

What an amazing and challenging month it has been during December to run Glasgow's Spirit of Christmas children's gift appeal for the 4th year, while managing the activities and services offered by Cultivating Mindfulness. Thankfully my own daily mindfulness practice h...

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A Course in Mindfulness - Beginners

December 29, 2017

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December 17, 2019