© Cultivating Mindfulness 2018. All Rights Reserved.

Cultivating Mindfulness is a Scottish Charitable Incorporated Organisation (SCIO), charity no. SC048634 providing Mindfulness Meditation Courses, Workplace Workshops and other health related activities and training programmes for adults, young people and children available throughout Glasgow, East Renfrewshire covering Newton Mearns, Giffnock, Clarkston, Busby, Netherlee, Neilston, Barrhead, Paisley, Southside, Renfrewshire, East Ayrshire, North Ayrshire, East Kilbride, South Lanarkshire, North Lanarkshire, West Dunbartonshire and East Dunbartonshire.

 Mindful Community Blog

23 Sep 2018

Friday 21st September saw our very first Conference to mark the 5th Year Anniversary of our annual Glasgow's Spirit of Christmas Children's Gift Appeal.

Every year we plan and work closely with around 50 charities and organisations in Glasgow and surrounding regions how...

22 Sep 2018

As I head out this week, there’s a chill in the air and it’s clear that winter is fast approaching.  In our meditation room most of the group grab a blanket to get cosy.  We begin the evening with the Loving Kindness practice, also known as Metta Bhavana.  We think abo...

13 Sep 2018

As I arrive for this week’s session, I’m in good spirits.  This is the halfway point of the course and it seems everyone is feeling upbeat.  We are all very relaxed settling into our seats and making easy conversation with our neighbours. 

The first task of th...

6 Sep 2018

I can’t believe how quickly this week’s session has come around.  I arrive early this week and have my pick of the seats.  I deliberately sit somewhere new and have people either side of me that I’ve never spoken to before.  Julie encourages us to mix like this which i...

1 Sep 2018

Having overcome my fears and throwing myself into the world of mindfulness, I was looking forward to this week’s session.  Although I was reserving judgement until I had been to more than one class.  I was curious to see if we would do something different or if the exe...

22 Aug 2018

Aside from a few yoga classes, I have never done anything that might help me mentally or even spiritually.  I hate the smell of incense, candles are a fire hazard to me and when I relax my mind it’s normally because I’m going to sleep.  So although I was aware of mindf...

15 Aug 2018

What Stress?

I pride myself on being laid back.  When everyone around me is losing it over the latest family/work/school crisis, I am the person who can take a step back and look at things rationally.  I am the voice of common sense in a busy, noisy group.  I’m not big...

11 Aug 2018


My favourite mindfulness practice is Mindful Walking and I make sure that I do it every single day with my four-legged friend and some days on my own. Why? Read on for all the benefits of this practical and accessible mindful activity, which can be done indoors as wel...

11 Aug 2018

EXPLORING WHAT MATTERS - Starts 11September 2018

So looking forward to co-leading this 8-week Action For Happiness Course called, Exploring What Matters, that gives you the chance to meet friendly, like-minded people o explore what really matters in life, find new way...

8 Aug 2018

It was so lovely to meet everyone that came along to our MBLC Taster Introduction Session tonight. Great discussions and insights! Looking forward to seeing some of you next week for the start of our 8 week Mindfulness Based Living Course and some of you for the next 8...

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