© Cultivating Mindfulness 2018. All Rights Reserved.

Cultivating Mindfulness is a Scottish Charitable Incorporated Organisation (SCIO), charity no. SC048634 providing Mindfulness Meditation Courses, Workplace Workshops and other health related activities and training programmes for adults, young people and children available throughout Glasgow, East Renfrewshire covering Newton Mearns, Giffnock, Clarkston, Busby, Netherlee, Neilston, Barrhead, Paisley, Southside, Renfrewshire, East Ayrshire, North Ayrshire, East Kilbride, South Lanarkshire, North Lanarkshire, West Dunbartonshire and East Dunbartonshire.

 Mindful Community Blog

22 Aug 2018

Aside from a few yoga classes, I have never done anything that might help me mentally or even spiritually.  I hate the smell of incense, candles are a fire hazard to me and when I relax my mind it’s normally because I’m going to sleep.  So although I was aware of mindf...

15 Aug 2018

What Stress?

I pride myself on being laid back.  When everyone around me is losing it over the latest family/work/school crisis, I am the person who can take a step back and look at things rationally.  I am the voice of common sense in a busy, noisy group.  I’m not big...

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A Course in Mindfulness - Beginners

December 29, 2017

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