Mindfulness for Teenagers and Young Adults
We offer a range of Mindfulness Courses and Workshops for teenagers and young adults.
MBLC-YA - Mindfulness Based Living Course for Young Adults consists of ten sessions, delivered once a week in a local setting or on site with each session lasting one hour in duration. The course introduces the concepts of mindfulness and self-compassion to develop these qualities in students to help with anxiety, stress, depression, increase concentration and exam performance, improve sleep, athletic ability, deal with difficult emotions and relationships and improve overall health and wellbeing.
MBLC-YA EDUCATIONAL SETTING - We are currently delivering this course in a College environment which is taught through classroom-based mindfulness practices and
activities designed especially for this age group or within High
Schools, University and Third Sector Youth Groups.
MBLC-YA - Introduction 1.5 hour Workshop Session for young people's groups.
Stressbuster Workshop - This Health and Wellbeing Workshop session helps students understand how the mind and brain works and to recognise the symptoms of stress and anxiety to learn new ways to cope and regulate emotions.
The Youth Mindfulness Kids Programme is a thorough 16 week mindfulness course for Primary school children from P4+
School Workshop Testimonial
"Thank you once again for delivering the Mindfulness session to myself and my staff last night.
It was extremely well received and we look forward to building on what we learned during the session.
Your professionalism, knowledge and enthusiasm shone through which helped to make it a relaxing and enjoyable experience."
St Cadoc’s Primary
Children & Youth Workshop
"Julie was fantastic when she came to do some mindfulness
for a couple of our Young Carers groups.
She managed to transform a group of teenagers from unenthusiastic at the beginning, to 'Wow, that was amazing,
I really benefitted from that!' at the end, as well as make mindfulness accessible to the younger kids with calming
glitter bottles and mindfulness musical statues. Julie created
a calming and inclusive atmosphere, and the young people
East Renfrewshire Carers' Centre
The Youth Mindfulness Kids Programme for Primary School pupils aims to consciously develop;
Every child can access these inner resources daily to improve overall wellbeing through practice, enquiry, movement and fun.