Guided Audio Practices

Track 1
Mindful Breathing Exercise & Reflection.Julie Griffin
00:00 / 03:52
Track 2
Mindfulness of BreathingJulie Griffin
00:00 / 10:01
Track 3
Belly Breathing ExerciseJulie Griffin
00:00 / 02:46
Track 4
Mindful Breathing SpaceJulie Griffin
00:00 / 04:24
Track 5
Mindful Awareness of Sensory PerceptionsJulie Griffin
00:00 / 11:40
Track 6
Short Body ScanJulie Griffin
00:00 / 11:20
Track 7
Relaxing Body ScanJulie Griffin
00:00 / 32:07
Track 8
Working with AnxietyJulie Griffin
00:00 / 10:41
Track 9
Mindfulness of ThoughtsJulie Griffin
00:00 / 10:20
Track 10
Self compassion practiceDr Cassie McGuire
00:00 / 03:21
Track 11
Mindful WalkingDr Cassie McGuire
00:00 / 04:38