Guided Audio Practices
Track 1
Mindful Breathing Exercise & Reflection.Julie Griffin
Track 2
Mindfulness of BreathingJulie Griffin
Track 3
Belly Breathing ExerciseJulie Griffin
Track 4
Mindful Breathing SpaceJulie Griffin
Track 5
Mindful Awareness of Sensory PerceptionsJulie Griffin
Track 6
Short Body ScanJulie Griffin
Track 7
Relaxing Body ScanJulie Griffin
Track 8
Working with AnxietyJulie Griffin
Track 9
Mindfulness of ThoughtsJulie Griffin
Track 10
Self compassion practiceDr Cassie McGuire
Track 11
Mindful WalkingDr Cassie McGuire