Guided Audio Practices

Mindful Breathing Exercise & Reflection.Julie Griffin

00:00 / 03:52

Mindfulness of BreathingJulie Griffin

00:00 / 10:01

Belly Breathing ExerciseJulie Griffin

00:00 / 02:46

Mindful Breathing SpaceJulie Griffin

00:00 / 04:24

Mindful Awareness of Sensory PerceptionsJulie Griffin

00:00 / 11:40

Short Body ScanJulie Griffin

00:00 / 11:20

Relaxing Body ScanJulie Griffin

00:00 / 32:07

Working with AnxietyJulie Griffin

00:00 / 10:41

Mindfulness of ThoughtsJulie Griffin

00:00 / 10:20

Self compassion practiceDr Cassie McGuire

00:00 / 03:21

Mindful WalkingDr Cassie McGuire

00:00 / 04:38