Mindfulness Resources

Mindfulness Books

Introduction to Mindfulness:

  • Thich Nhat Hanh - Peace is Ever Step 

  • John Kabat-Zinn - Mindfulness for Beginners

  • Thich Knat Hanh - The Miracle of Mindfulness

  • Jack Kornfield - A Wise Heart

MBSR (Mindfulness Based Stress Reduction) Related:

  • John Kabat-Zinn - Full Catastrophe Living

  • John Kabat-Zinn - Wherever You Go, There You Are

Kindness & Compassion:

  • Pema Chodron - Awakening Loving-Kindness

  • Tara Brach - Radical Acceptance

  • Prof Paul Gilbert & Pema Choden -Mindful Compassion

  • Mark Colema & Tara Brach - Make Peace with your Mind 

Parenting:

  • Thich Knat Hanh - Planting Seeds of Mindfulness with children

  • John Kabat-Zinn - Mindfulness For Parents

  • Dan Seigal & Tina Payne Bryson - Parenting from the Inside Out

  • Daniel J. Seigal - No-Drama Discipline

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Pain:

  • Shinzen Young - Break Through Pain 

  • Dr Danny Penman & V. Birch - Mindfulness For Health 

Trauma:

  • David A. Treleaven & Willoughby Britton - Trauma-Sensitive Mindfulness

Rrather than being your thoughts ~ Eckha
Introduction to Mindfulness with Professor Mark Williams

Watch a short talk on YouTube here

 
TED TALK

It has been scientifically proven that living in the present moment makes us happier. A wandering mind is an unhappy mind

Watch the talk here

An Introduction to Mindfulness with Jon Kabit-Zinn

Watch a longer video on YouTube here