© Cultivating Mindfulness 2018. All Rights Reserved.

Cultivating Mindfulness is a Scottish Charitable Incorporated Organisation (SCIO), charity no. SC048634 providing Mindfulness Meditation Courses, Workplace Workshops and other health related activities and training programmes for adults, young people and children available throughout Glasgow, East Renfrewshire covering Newton Mearns, Giffnock, Clarkston, Busby, Netherlee, Neilston, Barrhead, Paisley, Southside, Renfrewshire, East Ayrshire, North Ayrshire, East Kilbride, South Lanarkshire, North Lanarkshire, West Dunbartonshire and East Dunbartonshire.

Mindfulness Resources

Introduction to Mindfulness with Professor Mark Williams
 TED TALK

It has been scientifically proven that living in the present moment makes us happier.

A wandering mind is an unhappy mind.

 

Watch the talk here

An Introduction to Mindfulness
with Jon Kabit-Zinn
Mindfulness Books

Introduction to Mindfulness:

  • Thich Nhat Hanh - Peace is Ever Step 

  • John Kabat-Zinn - Mindfulness for Beginners

  • Thich Knat Hanh - The Miracle of Mindfulness

  • Jack Kornfield - A Wise Heart

MBSR (Mindfulness Based Stress Reduction) Related:

  • John Kabat-Zinn - Full Catastrophe Living

  • John Kabat-Zinn - Wherever You Go, There You Are

Kindness & Compassion:

  • Pema Chodron - Awakening Loving-Kindness

  • Tara Brach - Radical Acceptance

  • Prof Paul Gilbert & Pema Choden -Mindful Compassion

  • Mark Colema & Tara Brach - Make Peace with your Mind 

Parenting:

  • Thich Knat Hanh - Planting Seeds of Mindfulness with children

  • John Kabat-Zinn - Mindfulness For Parents

  • Dan Seigal & Tina Payne Bryson - Parenting from the Inside Out

  • Daniel J. Seigal - No-Drama Discipline

Pain:

  • Shinzen Young - Break Through Pain 

  • Dr Danny Penman & V. Birch - Mindfulness For Health 

Trauma:

  • David A. Treleaven & Willoughby Britton - Trauma-Sensitive Mindfulness

Mindfulness Apps for Smart Phones