Mindfulness & Wellbeing Course 19-25 yrs

Service Description

Mindfulness & Wellbeing Programme - 19-25 years - Thursday 18th August - Thursday 6th September 2022 We offer a mental wellbeing service to support young people age 12-25 years. This specific mindfulness, compassion and wellbeing programme is designed for young adults aged 19-25 years. The course aims to enhance each young adult's mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life. The programme runs for one hour every Thursday evening at 7.30pm for eight weeks in a supportive and safe environment within a small and friendly group. Our Mindfulness Course is a preventative approach that empowers young adults to develop a greater awareness and understanding of themselves, to develop good mental wellbeing skills and to apply these practical and helpful skills in everyday life. This course offers a valuable educational resource to understand more about the nature of the mind and to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and behaviour. Never has it been so important as it is now for young people to be able to freely access training programmes to increase self-awareness, resilience, confidence and self-esteem to improve and manage their own wellbeing. This course has been fully funded by the Scottish Government. What Young People Say They've Learned: "How to live in the moment and become less stressed. Self Kindness and not being hard on myself." "Awareness, observational skills, how to find peace. Thank you!" "I have learned about how my judgemental thoughts are just thoughts and that I can control them by simply recognising them." LOCATION: The course is planned to take place at The Wellbeing Centre, 31 Gavinton Street, Muirend, G44 3EF. REGISTRATION: Please visit our Booking page to register a place https://www.cultivatingmindfulness.org.uk/events-1/mindfulness-wellbeing-august-course-for-young-adults-19-25-years

Cancellation Policy

To cancel a class please contact us ideally 24 hours in advance. You can do this by logging into your account, navigating to My Bookings and choose 'cancel'. We operate a waiting list policy and this process allows us to offer your place to another member. Sessions cancelled with less than 4 hours before the class start time will not be refunded back to your account. More than 3 cancellations without notice may result in future bookings not being accepted.

Contact Details

• The Wellbeing Centre by Cultivating Mindfulness, Gavinton Street, Muirend, Glasgow, UK

  0141 637 7933

  hello@cultivatingmindfulness.org.uk