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Mindfulness & Wellbeing Course - Carer's

  • Gavinton Street

Service Description

Mindfulness & Wellbeing Course for Carers This course has been fully funded by the Scottish Government for adult carer's and the programme runs every Tuesday evening at 8.00pm for eight consecutive weeks at The Wellbeing Centre in a supportive and safe environment within a small like-minded group. This Mindfulness Based Living Course offers a valuable combination of intellectual knowledge, experiential practice and practical skills that can be applied in the real world to help more effectively with stress and anxiety, depression, anger and panic states. We will explore the nature of the mind and have an opportunity to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and behaviour. Scientific Studies show Mindfulness can help to: - Reduce stress, depression and anxiety - Regulate and be able to cope with feelings and emotions - Reduce chronic pain - Improve sleep - Strengthen the immune system - Improve clarity, focus and attention - Develop and enhance resilience - Increase wellbeing and happiness What Previous Course Members have said; "My anxiety has improved enormously. It has given me a calmness and peace of mind I didn't think possible." "I have a new perspective, a coping strategy and support. My anger and anxiety has reduced and I feel a sense of calm. I'm sleeping better and living more in the present moment". "I have a less busy mind and understand my thoughts and how they make me feel. I now feel better connected to myself and less irritable. My relationships are better and my self-esteem". The course is planned to take place at The Wellbeing Centre, 31 Gavinton Street, Muirend, G44 3EF. REGISTRATION PAGE - Please visit our Booking page:

Upcoming Sessions

Cancellation Policy

To cancel a class please contact us ideally 24 hours in advance. You can do this by logging into your account, navigating to My Bookings and choose 'cancel'. We operate a waiting list policy and this process allows us to offer your place to another member while we are operating in a Covid-19 reduced capacity. More than 3 cancellations without notice may result in future bookings not being accepted.

Contact Details

  • 31 Gavinton Street, Glasgow, UK

    0141 637 7933