Exploring What Matters 8 Week Course

August 11, 2018

EXPLORING WHAT MATTERS - Starts 11September 2018

So looking forward to co-leading this 8-week Action For Happiness Course called, Exploring What Matters, that gives you the chance to meet friendly, like-minded people o explore what really matters in life, find new ways of looking at things and live happier.

The course take place at the;


University of Strathclyde Chaplaincy Centre

GH208, Level 2, Graham Hills, 50 George Street, G1 1QE Glasgow


and will run on;


Tuesdays 1pm to 3pm on the following dates;


Week 1 - 11th Sept,

Week 2 - 18th Sept,

Week 3 - 25th Sept,

Week 4 - 2nd Oct,

Week 5 - 9th Oct,

Week 6 - 16th Oct,

Week 7 - 23rd Oct,

Week 8 - 30th Oct .


Exploring What Matters is a secular, science-based course for people who want to learn how to live happily and spread happiness to those around them.

It was created by the Action for Happiness charity to help people tune in to what really matters in life, connect with people around them and find small ways to start taking action.

On the course you will:

Enjoy expert videos, mindfulness exercises and a handbook full of resources.

Take time each week to think of small actions you can take to create happiness for yourself and those around you.

People find it really valuable and often refer to what they learn on the course as life-changing.


The course is based on donations - so please feel free to give whatever you can afford.


To book visit: Eventbrite: https://www.eventbrite.co.uk/e/the-action-for-happiness-course-glasgow-11-sep-2018-tickets-48123722349?aff=efbevent


Any questions email: Julie at info@cultivatingmindfulness.co.uk or Colin at chaplaincy@strath.ac.uk




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© Cultivating Mindfulness 2018. All Rights Reserved.

Cultivating Mindfulness is a Scottish Charitable Incorporated Organisation (SCIO), charity no. SC048634 providing Mindfulness Meditation Courses, Workplace Workshops and other health related activities and training programmes for adults, young people and children available throughout Glasgow, East Renfrewshire covering Newton Mearns, Giffnock, Clarkston, Busby, Netherlee, Neilston, Barrhead, Paisley, Southside, Renfrewshire, East Ayrshire, North Ayrshire, East Kilbride, South Lanarkshire, North Lanarkshire, West Dunbartonshire and East Dunbartonshire.