Start the New Year with a Taster Session

December 31, 2019

Join us for a two hour Introduction to Mindfulness and experience some of the core foundation mindfulness meditation practices.

There will be an opportunity to ask questions and find out more about this lifelong skill and way of being that is simply about training the mind to live mindfully instead of living life on autopilot, which can lead to stress, anxiety and depression.

This evening session is an ideal opportunity for beginners wanting to know more about and try mindfulness and meditation before joining our eight week mindfulness based living course.

This event will be held in Mearns Castle Golf Academy and starts at 7.00-9.00pm on Wednesday 29th January 2019. The two hour session will cost £10, redeemable against booking our Mindfulness Based Living Course starting on Wednesday 5th February weekly until 25th March 2020.

If you are interested in also joining our 8 week MBLC course starting the week after on Wednesday 5th February please click on our Event Page for more details of the course curriculum here. The MBLC is perfect for beginners or for those who wish to restart or deepen their practice.

Email Julie at to book your place.




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© Cultivating Mindfulness 2018. All Rights Reserved.

Cultivating Mindfulness is a Scottish Charitable Incorporated Organisation (SCIO), charity no. SC048634 providing Mindfulness Meditation Courses, Workplace Workshops and other health related activities and training programmes for adults, young people and children available throughout Glasgow, East Renfrewshire covering Newton Mearns, Giffnock, Clarkston, Busby, Netherlee, Neilston, Barrhead, Paisley, Southside, Renfrewshire, East Ayrshire, North Ayrshire, East Kilbride, South Lanarkshire, North Lanarkshire, West Dunbartonshire and East Dunbartonshire.