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Heart-Mind-Body Wellbeing Programme 16-24 Years
Mon 06 Feb
|The Wellbeing Centre
The Heart-Mind-Body wellbeing programme uses a heart-brain coherence biofeedback sensor and App to understand and learn powerful self-awareness and regulation techniques for emotions, thoughts and behaviours to improve emotional balance, mental clarity, resilience and manage anxiety and stress.
Time & Location
06 Feb 2023, 19:45
The Wellbeing Centre, 31 Gavinton St, Glasgow G44 3EF, UK
About the Event
*PLEASE READ CAREFULLY BEFORE REGISTERING*
Heart-Mind-Body - Biofeedback Technology Wellbeing Training Programme (16-24 years)
This programme has been funded by a grant from the Glasgow City Health and Social Care Partnership.
The mindfulness, compassion and heart-brain coherence wellbeing programme is designed to help and support young adults aged 16-24 years who are experiencing difficulties with anxiety, stress, emotional dysregulation, overwhelm or depression.
The programme aims to provide an early intervention and preventative approach to help teenagers and young adults develop greater self-awareness and to explore and develop good mental wellbeing skills using science-proven biofeedback coherence technology. This technology will analyze and observe how emotional states are affecting the nervous system in real time and with practice. This enables young people with a unique window to understand the quality of communication between their heart, mind, brain and body which directly impacts how they think, feel and behave.
Knowledge and experiential…
Tickets
Funded Course Place - No Cost
£0.00
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