_edited.jpg)
Supporting community wellbeing.
Be a Secret Santa
Supporting community wellbeing.
Children's gift campaign supporting children living in hardship or poverty.
Providing wellbeing training for
young people and families.
Join a class and take care of
your heart, mind and body.
We Care About People & Community Wellbeing
We are committed to providing support to children, young adults and families to improve mental wellbeing
and live happier, healthier, more productive and meaningful lives.
We are passionate about helping young people to understand themselves better and develop vital qualities and skills to
feel empowered and confident to manage their own mental, emotional and physical health to cope more skilfully with life.
Our Wellbeing Training Programmes support young people aged 12-15 years, 16-18 years and 19-25 years who
are struggling with anxiety, stress, depression, emotional dysregulation and a difficulty focussing or concentrating.
Get in touch to #makeachange for yourself or a loved one today and turn your health and life around for the better.
Supporting
Young People
Providing Empowering Wellbeing Programmes for
Young People aged
12 - 25 years
Wellbeing Training Courses & Projects
- Sun, 07 AugThe Wellbeing CentreReducing social isolation and loneliness and improving wellbeing.
- Wed, 17 AugThe Wellbeing CentreThe eight week course aims to support a young adult aged 16-18 and a parent/carer to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
- Mon, 22 AugMuirendThe eight week course aims to empower young adults to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
- Tue, 23 AugThe Wellbeing CentreThe eight week course aims to empower young adults to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
- Tue, 23 AugThe Wellbeing CentreThe Mindfulness Based Living Course is a fully funded 8-week programme to help adult carer's cope more effectively with stress and anxiety, depression, anger and panic states.
- Thu, 25 AugThe Wellbeing CentreThe eight week course aims to empower young adults to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
Mindfulness: A Focus on Adolescents
Online Four Week Course
We have co-developed this four week online course with a team of professionals from
The University of Glasgow. This course is for all professionals interested in mindfulness, including healthcare professionals, educators, parents and anyone looking to enhance their understanding of mindfulness.
​
You can try this four week mindfulness course for free on FutureLearn and get access for 4 weeks with an opportunity to upgrade and receive upon completion a printed and digital Certificate of Achievement. Learn More
The course was very useful and interesting for me. I liked the presentation and structure of the information, the abundance of clear examples and practical tasks.
In my opinion, the course will be useful for education specialists, parents of children and adolescents.
21 August 2021 Aleksandra
Thinking of an appropriate title for my review was easy! The word "discovery" came immediately to my mind, to summarize what the Course meant to me!!! When we discover we learn, reflect, recycle, connect, deduce and we feel that infinite doors open in front of us!!! So many resources have been offered within these four weeks, that time has passed leaving a sense of accomplishments and fulfilled interests!!! Thank you so much, Lead Educators and participants!!! I've learnt from all of you!!!
29 April 2021
Patricia
The course was amazing, it was so informative and the links and resources given were second to none.These people doing these courses has a special gift and are willing to share to make it accessible to all, so a big Thank You.
This course is for everyone not just Adolescents, and i will be passing on things I've learnt and the links to my work colleagues.
There is so much more to learn but surely that's a good thing! Once again Thank You so much.
31 January 2021
Linda
I really enjoyed this course. It is for everyone, children, young people and adults. I work in a secondary school, so this will be very useful with the reintegration of schools in March
Yes, every level was just right for me. The content was excellent with case studies strategies in how to cope what to do.
25 Feb 2021
Beverley
