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Help our charity

open a community

Wellbeing Centre

Muirend, Glasgow

Our Goal, Vision & Commitment

Book to Help Make Change for You & the Community

Participate, Volunteer or Donate

Cultivating Mindfulness,

Meditation, Joy & Movement

Upcoming Events

 An Empowered Life of Balanced Awareness

Help Cultivating Mindfulness to open a Wellbeing Centre in Muirend, Glasgow.

The Wellbeing Centre is committed to offering accessible, relevant and age appropriate mindfulness and wellbeing programmes to meet the needs of young people aged 12-15 years, 16-18 years and 19-21 years at no cost to parents.

One of our main aims is for the centre to become an additional resource and support in the community to provide mindful awareness skills to help young people feel empowered to manage their own mental health and feel confident, kind and resilient to cope more skilfully with life.

We are dedicated to providing accessible programmes and opportunities for all who wish to take control over their own happiness, health and wellbeing. Learning how to train our mind's attention to live more in the present moment through various forms including meditation and movement, can help us to regulate our emotions, live in the moment, make new choices, feel gratitude, increase resilience, kindness, contentment and live with more compassion.

These feelings inform and guide our core teachings, practices, vision and commitment for the new Wellbeing Centre.

We are focused on helping individuals better connect to themselves and their surroundings through offering a variety of programmes, classes, workshops and activities to help achieve happier and healthier minds and bodies.

Support Us

Providing Empowering Wellbeing Programmes to
Young People aged

12-21 years 

teens 2.png
Tue, Oct 13
31 Gavinton St
Parents Introduction To Young Adults Course
Parents/carers are invited to join us for this free Introduction Evening to the Mindfulness Based Living Course for young adults (MBLC-YA) aged 12-15yrs, 16-18 years and 19-21 years.
Tue, Oct 20
31 Gavinton St
Mindfulness Based Living Course - Teens 12-15 years
This 8 week course aims to help young people have an easier time at school, with relationships and life in general.
Tue, Oct 20
31 Gavinton St
Mindfulness Based Living Course - Teens 16-18 years
This 8 week course aims to help young people have an easier time at high school, college or university, with relationships and life in general.
Wed, Oct 21
31 Gavinton St
Mindfulness Based Living Course - Adults
This 8 week secular course also includes a Retreat Day of Practice between weeks 6 and 8. A full course manual and guided audio practices are provided during the course and for lifetime use after the course ends.

Working with the Community

Cultivating Mindfulness

Scottish Charitable Incorporated Organisation.

Contact us to find out more about our wellbeing programmes and courses, create a fundraiser or volunteer with us.

Email: info@cultivatingmindfulness.org.uk

Phone: (+44) 07 890 452 858

Registered Charity Number: SC048634

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