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Join a class and take care of

your heart, mind and body.

We provide wellbeing training for

young people, adults and families.

Discover ways to support our 12th annual children's gift campaign in 2025

We Care About People & Community Wellbeing

We are committed to providing support to children, young adults and families to improve mental wellbeing

and live happier, healthier, more productive and meaningful lives. 

 

We are passionate about helping young people to understand themselves better and develop vital qualities and skills to 

feel empowered and confident to manage their own mental, emotional and physical health to cope more skilfully with life.

 

Our Wellbeing Training Programmes support young people aged 12-15 years, 16-18 years and 19-25 years who

are struggling with anxiety, stress, depression, emotional dysregulation and a difficulty focussing or concentrating.

 

Get in touch to #makeachange for yourself or a loved one today and turn your health and life around for the better.

Wellbeing Services & Mindfulness Training Courses 

  • Mindfulness Based Living Course for Adults
    Mindfulness Based Living Course for Adults
    Membership Offer
    Wed, 05 Feb
    Glasgow
    The Mindfulness Based Living Course is an 8-week programme and includes a Day Retreat and optional follow up session.
  • Senior Sunday Club
    Senior Sunday Club
    Sun, 09 Feb
    The Wellbeing Centre
    Reducing social isolation and loneliness and improving wellbeing.
  • Young Adult & Family Wellbeing
    Young Adult & Family Wellbeing
    Tailored start dates available
    The Wellbeing Centre
    The eight week course aims to support a young adult aged 12-25 years and a parent/carer to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.

Supporting
Young People

Providing Empowering Wellbeing Programmes for
Young People aged

12 - 25 years 

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NEW Massage Therapy Sessions

Working with the Community

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