Help our charity
open a community
Meditation, Joy & Movement
An Empowered Life of Balanced Awareness
Help Cultivating Mindfulness to open a Wellbeing Centre in Muirend, Glasgow.
The Wellbeing Centre is committed to offering accessible, relevant and age appropriate mindfulness and wellbeing programmes to meet the needs of young people aged 12-15 years, 16-18 years and 19-21 years at no cost to parents.
One of our main aims is for the centre to become an additional resource and support in the community to provide mindful awareness skills to help young people feel empowered to manage their own mental health and feel confident, kind and resilient to cope more skilfully with life.
We are dedicated to providing accessible programmes and opportunities for all who wish to take control over their own happiness, health and wellbeing. Learning how to train our mind's attention to live more in the present moment through various forms including meditation and movement, can help us to regulate our emotions, live in the moment, make new choices, feel gratitude, increase resilience, kindness, contentment and live with more compassion.
These feelings inform and guide our core teachings, practices, vision and commitment for the new Wellbeing Centre.
We are focused on helping individuals better connect to themselves and their surroundings through offering a variety of programmes, classes, workshops and activities to help achieve happier and healthier minds and bodies.