Building Mindful Compassionate Communities

The practice of mindfulness helps us to shift from living life on autopilot to moving into awareness of our present moment experience and reconnecting with ourselves, our body and breath, other people and the world around us. Paying attention to our inner life is vitally important because our emotional health and understanding how to keep our mind in good shape is the single biggest influence on how happy we are.When we practice mindfulness, we increase

awareness, self regulation and resilience to enable us to live our

lifewith greater ease, compassion, love and contentment and

prevent health issues from arising later in life.

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We are a registered charity delivering educational courses, workshops and activities in Glasgow and surrounding regions that are designed to promote and bridge the gap on how to keep our minds in good shape and reduce stress, anxiety and depression. We aim to make our courses and activities accessible to everyone in the community including those in need or at a disadvantage.  

We want to see every young person and adult provided with the vital knowledge and experiential practice they need to learn new

ways of living a healthier and happier life. We are committed to

helping our society flourish and create mindful, kind and

compassionate communities. We work together with other

charities,community groups, college/universities, organisations

and businesses to achieve our aims.