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Children's gift campaign supporting children living in hardship or poverty.

Providing wellbeing training for

young people and families.

Join a class and take care of

your heart, mind and body.

We Care About People & Community Wellbeing

We are committed to providing support to children, young adults and families to improve mental wellbeing

and live happier, healthier, more productive and meaningful lives. 

 

We are passionate about helping young people to understand themselves better and develop vital qualities and skills to 

feel empowered and confident to manage their own mental, emotional and physical health to cope more skilfully with life.

 

Our Wellbeing Training Programmes support young people aged 12-15 years, 16-18 years and 19-25 years who

are struggling with anxiety, stress, depression, emotional dysregulation and a difficulty focussing or concentrating.

 

Get in touch to #makeachange for yourself or a loved one today and turn your health and life around for the better.

Supporting
Young People

Providing Empowering Wellbeing Programmes for
Young People aged

12 - 25 years 

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Wellbeing Services & Mindfulness Training Courses 

  • Mindfulness Based Living Course for Adults
    Mindfulness Based Living Course for Adults
    Wed, 21 Aug
    Glasgow
    21 Aug 2024, 19:45 – 09 Oct 2024, 21:30
    Glasgow, 31 Gavinton St, Glasgow G44 3EF, UK
    The Mindfulness Based Living Course is an 8-week programme and includes a Day Retreat and optional follow up session.
  • ROUKEN GLEN - Mindfulness Workshop & Guided Walking Event
    ROUKEN GLEN - Mindfulness Workshop & Guided Walking Event
    Sun, 08 Sept
    The Pavillion, Rouken Glen Park, Glasgow
    08 Sept 2024, 10:30 – 12:30
    The Pavillion, Rouken Glen Park, Glasgow, Glasgow G46 7LA, UK
    This two hour mindfulness workshop and mindful walking introduction will be held in the Pavillion of Rouken Glen park on Sunday 8th September from 10.30am to 12.30pm.
  • Young Adult & Family Wellbeing Support
    Young Adult & Family Wellbeing Support
    Tailored start dates available
    The Wellbeing Centre
    Tailored start dates available
    The Wellbeing Centre, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
    The eight week course aims to support a young adult aged 12-25 years and a parent/carer to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
  • Mindfulness & Wellbeing April Course For Young Adults - 16-25 years
    Mindfulness & Wellbeing April Course For Young Adults - 16-25 years
    Tue, 30 Apr
    The Wellbeing Centre
    30 Apr 2024, 17:00 – 18 Jun 2024, 18:00
    The Wellbeing Centre, 31 Gavinton Street, Glasgow, UK
    The eight week course aims to empower young adults to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
  • Mindfulness & Wellbeing Course  - Young Adults 12-15 years - 25 April 2024
    Mindfulness & Wellbeing Course  - Young Adults 12-15 years - 25 April 2024
    Thu, 25 Apr
    The Wellbeing Centre
    25 Apr 2024, 17:00 BST – 13 Jun 2024, 18:00 BST
    The Wellbeing Centre, 31 Gavinton St, Glasgow G44 3EF, UK
    The eight week course aims to empower young adults to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
  • Senior Sunday Club
    Senior Sunday Club
    Sun, 04 Feb
    The Wellbeing Centre
    04 Feb 2024, 13:30 – 15:00
    The Wellbeing Centre, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
    Reducing social isolation and loneliness and improving wellbeing.
Mindfulness: A Focus on Adolescents
Online Four Week Course

We have co-developed this four week online course with a team of professionals from

The University of Glasgow. This course is for all professionals interested in mindfulness, including healthcare professionals, educators, parents and anyone looking to enhance their understanding of mindfulness.

You can try this four week mindfulness course for free on FutureLearn and get access for 4 weeks with an opportunity to upgrade and receive upon completion a printed and digital Certificate of Achievement. Learn More

The course was very useful and interesting for me. I liked the presentation and structure of the information, the abundance of clear examples and practical tasks.

 

In my opinion, the course will be useful for education specialists, parents of children and adolescents.

21 August 2021 Aleksandra

Thinking of an appropriate title for my review was easy! The word "discovery" came immediately to my mind, to summarize what the Course meant to me!!! When we discover we learn, reflect, recycle, connect, deduce and we feel that infinite doors open in front of us!!! So many resources have been offered within these four weeks, that time has passed leaving a sense of accomplishments and fulfilled interests!!! Thank you so much, Lead Educators and participants!!! I've learnt from all of you!!!

29 April 2021

Patricia

The course was amazing, it was so informative and the links and resources given were second to none.These people doing these courses has a special gift and are willing to share to make it accessible to all, so a big Thank You.

 

This course is for everyone not just Adolescents, and i will be passing on things I've learnt and the links to my work colleagues.

 

There is so much more to learn but surely that's a good thing! Once again Thank You so much.

31 January 2021

Linda

  I really enjoyed this course. It is for everyone, children, young people and adults. I work in a secondary school, so this will be very useful with the reintegration of schools in March

Yes, every level was just right for me. The content was excellent with case studies strategies in how to cope what to do.

25 Feb 2021

Beverley

Working with the Community

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