Julie GriffinFeb 43 minRecognizing a Distracted Mind: 10 Helpful Tips - We all have moments when we find our minds wandering off, becoming distracted by a variety of things. In today's fast-paced world, it's...
Julie GriffinJun 19, 20235 minMindfulness and It's Impact on Emotional Intelligence The effects of stress on the mind and body can be detrimental to our health. Many people are working at such a fast pace or living life...
Julie GriffinMay 29, 20234 minMindful ParentingParenting is a demanding and rewarding job that requires a lot of time, energy and attention. In the hustle and bustle of daily life it...
Julie GriffinMay 15, 20234 minMental Health Awareness Week - Anxiety - How Mindfulness Can Help You Manage AnxietyAnxiety can affect anyone at any time. It is characterized by feelings of worry, fear, apprehension, unease and can be triggered by...