Wellbeing Blog | The Wellbeing Centre

Mindfulness and It's Impact on Emotional Intelligence

The effects of stress on the mind and body can be detrimental to our health. Many people are working at such a fast pace or living life...

Mindful Parenting

Parenting is a demanding and rewarding job that requires a lot of time, energy and attention. In the hustle and bustle of daily life it...

Mental Health Awareness Week - Anxiety - How Mindfulness Can Help You Manage Anxiety

Anxiety can affect anyone at any time. It is characterized by feelings of worry, fear, apprehension, unease and can be triggered by...

The Connection Between Mindfulness and Sleep: Benefits and Techniques to Improve Sleep

So many people that come along to our weekly mindfulness meditation sessions and courses say they have trouble either getting to sleep or...

Mindfulness and Productivity: How to Get More Done in Less Time

In today's fast-paced world, productivity is essential. We all want to get more done in less time, but we often find ourselves struggling...