Meet The Wellbeing Centre  Team

Julie is a registered mindfulness meditation teacher with The British Association of Mindfulness-Based Approaches (BAMBA) delivering eight week Mindfulness Based Courses, training workshops and retreats for adults and young people. She is the Student Wellbeing Mindfulness Tutor for the City of Glasgow College, a mindfulness teacher at the University of Glasgow and co-developed the University of Glasgow, Mindfulness: A Focus on Adolescents course. Julie teaches mindfulness and compassion on our Young People's Wellbeing Programme to improve mental, emotional and physical health. She is a fully qualified Health Qigong Instructor and a certified HeartMath Facilitator and Coach. You can join Julie every Wednesday for Health Qigong at 6.30pm and 'Just Sit' for Mindfulness Meditation at 7.45pm

Roslyn is a fully qualified RYT 200 hour yoga instructor with an additional 50 hour training in Yin
yoga.  

Since qualifying in 2017, she has been enjoying teaching Vinyasa yoga, linking movement with
breath.

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Having carried out her training with Seasonal yoga she often relates the class to the time of year and associated changing elements.

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Her classes are fun, dynamic and inclusive using creative sequencing to encourage strength,
flexibility and nourishment to the body whilst calming the mind.

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You can join Roslyn every Monday at 6.45pm, Wednesday at 6.30pm and Friday at 9.30am

Zoë is a passionate, fully qualified 200-hour Hatha Yoga instructor. Her teaching is rooted in the traditional principles of Hatha yoga, focusing on physical postures (asanas), breath control (pranayama), and meditation to balance the body and mind, aiming to improve strength, flexibility, and inner calm. 

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Her approach to teaching is both nurturing and empowering, with a harmonious mix of gentle, opening poses and powerful, strength-building sequences. 

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Zoë creates a welcoming and supportive space, accessible to practitioners of all levels. She believes in the transformative power of yoga and is dedicated to helping others discover its benefits. Her aim is for each student to leave with a clear mind and a renewed sense of well-being. Book Zoe's class on Thursdays at 6.30pm. 

Sharon is a 200-hour yoga instructor of Seasonal Yoga- a dynamic yet soothing style of yoga. She also has done a 40-hour training course in teaching yoga for the stages of menopause. Both courses are recognised by Yoga Alliance Professionals.

You can join Sharon every Tuesday at 6.30pm

Elaine works on the Scandinavian style principles of Hygge and Lagom - 'just the right amount' and appears on radio, tv and at the Ideal Homes Show sharing these life changing ways to help people organise their homes, office and lives.

She also provides support groups and courses for people experiencing organising challenges such as decluttering and hoarding allowing a new physical and psychological spaciousness to come back into their lives for improved wellbeing. 

See our Appointments to book Elaine's session.

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