Meet The Wellbeing Centre  Team

Julie is a registered mindfulness meditation teacher with The British Association of Mindfulness-Based Approaches (BAMBA) delivering eight week Mindfulness Based Courses, training workshops and retreats for adults and young people. She is the Student Wellbeing Mindfulness Tutor for the City of Glasgow College, a mindfulness teacher at the University of Glasgow and co-developed the University of Glasgow, Mindfulness: A Focus on Adolescents course. Julie teaches mindfulness and compassion on our Young People's Wellbeing Programme to improve mental, emotional and physical health. She is a fully qualified Health Qigong Instructor and a certified HeartMath Facilitator and Coach. You can join Julie every Wednesday for Health Qigong at 6.30pm and 'Just Sit' for Mindfulness Meditation at 7.45pm

Roslyn is a fully qualified RYT 200 hour yoga instructor with an additional 50 hour training in Yin
yoga.  

Since qualifying in 2017, she has been enjoying teaching Vinyasa yoga, linking movement with
breath.

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Having carried out her training with Seasonal yoga she often relates the class to the time of year and associated changing elements.

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Her classes are fun, dynamic and inclusive using creative sequencing to encourage strength,
flexibility and nourishment to the body whilst calming the mind.

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You can join Roslyn every Monday at 6.45pm for Yoga. Monday evening at 8pm for Pilates, Wednesday at 6.30pm and Friday at 9.30am for yoga

As a fully qualified and insured massage therapist with an HND in Complementary Therapies and a bachelor’s degree in Integrative Healthcare, I am passionate about helping people achieve optimal health and well-being through the healing power of touch. My goal is to create a safe and nurturing space where you can relax, rejuvenate, and reconnect with your body.

My experience working in various settings, from tranquil spas to busy clinics, has equipped me with the adaptability and expertise to cater to diverse client needs. I am passionate about creating personalised treatments that address your specific
concerns and promote deep relaxation and well-being.

I specialise in a range of massage modalities, including aromatherapy, pregnancy
massage, warm bamboo massage, hot Himalayan salt stone massage, deep tissue
massage, advanced reflexology, and other therapies. 

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Megan is an HCPC-registered Physiotherapist specialising in Paediatrics within the NHS. Before going into paediatrics, she gained experience working with adults from diverse health backgrounds, supporting them in achieving their individual goals.

Last year, Megan completed her Pilates training with The Australian Physiotherapy & Pilates Institute (APPI), igniting her passion for teaching. She designs her classes to suit the unique needs of her participants, encouraging movement patterns that align with their specific abilities. Megan’s classes emphasise the core principles of clinical pilates, delivered in an engaging and innovative manner. Her approach focuses on strength, flexibility, and confidence in a safe, supportive environment.

You can join Megan on Tuesdays at 6.30pm

Erika is a certified Vinyasa and Ashtanga yoga teacher, and has completed an eight week course in Mindfulness-Based Living and a Level 6 Emergency First Aid at Work Award . She believes yoga is more than just a physical practice but a way of life.

Erika's vinyasa-based yoga classes are accessible to all levels and offer a balance of strengthening, flexibility and deep relaxation, a reset for your mind, body and soul. She offers a safe space to slow down and come home to yourself. Whether you're new to yoga or looking to deepen your practice, Erika’s calming energy will leave you feeling lighter and more connected.

Join Erika every Tuesday at 7.45pm