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Mindfulness Based Living Course - Teens 12-15 years

Tue 20 Oct

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31 Gavinton St

This 8 week course aims to help young people have an easier time at school, with relationships and life in general.

Mindfulness Based Living Course - Teens 12-15 years
Mindfulness Based Living Course - Teens 12-15 years

Time & Location

20 Oct 2020, 18:00 – 08 Dec 2020, 19:00

31 Gavinton St, 31 Gavinton St, Glasgow G44 3EF, UK

About the Event

The Mindfulness Based Living Course for teens is designed to help young people learn how to regulate their emotions, increase their awareness of self and others, manage stress, anxiety, depression and build resilience to cope with difficulties that arise in everyday life. The course aims to help young people have an easier time at school and in life in general.  The eight week course curriculum consists of the following; 

Week 1 - Introduction Session 

Week 2 - Your Amazing Mind 

Week 3 - Staying Present & Dropping Anchor 

Week 4 - Working with Distraction 

Week 5 - Observing the Undercurrent 

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