Mindfulness Based Living Course - Teens 16-18 years

The Mindfulness Based Living Course for teens is designed to help young people learn how to regulate their emotions, increase their awareness of self and others, manage stress, anxiety, depression and build resilience to cope with difficulties that arise in everyday life. The course aims to help young people have an easier time at school and in life in general.  The eight week course curriculum consists of the following; 

Week 1 - Introduction Session 

Week 2 - Your Amazing Mind 

Week 3 - Staying Present & Dropping Anchor 

Week 4 - Working with Distraction 

Week 5 - Observing the Undercurrent 

Week 6 - Attitude of the Observer 

Week 7 - Self Acceptance 

Week 8 - Appreciation & A Mindful Life  

This weekly MBLC-YA course is led by an experienced and trained mindfulness meditation teacher and will run for 8 consecutive weeks for one hour per week. Parents will be required to complete a registration form for their child and attend a Parent workshop on what will be covered on the course and how best to support young people throughout the 8 weeks. Please email info@cultivatingmindfulness.org.uk if you have any questions or would like to reserve a place for your child on our next course.