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Mindfulness Based Living Course - Teens 16-18 years
Tue 20 Oct
|31 Gavinton St
This 8 week course aims to help young people have an easier time at high school, college or university, with relationships and life in general.
Time & Location
20 Oct 2020, 19:30 – 08 Dec 2020, 20:30
31 Gavinton St, 31 Gavinton St, Glasgow G44 3EF, UK
About the Event
The Mindfulness Based Living Course for teens is designed to help young people learn how to regulate their emotions, increase their awareness of self and others, manage stress, anxiety, depression and build resilience to cope with difficulties that arise in everyday life. The course aims to help young people have an easier time at school and in life in general. The eight week course curriculum consists of the following;
Week 1 - Introduction Session
Week 2 - Your Amazing Mind
Week 3 - Staying Present & Dropping Anchor
Week 4 - Working with Distraction
Week 5 - Observing the Undercurrent