Tue, 20 Oct
|31 Gavinton St
Mindfulness Based Living Course - Teens 16-18 years
This 8 week course aims to help young people have an easier time at high school, college or university, with relationships and life in general.


Time & Location
20 Oct 2020, 19:30 – 08 Dec 2020, 20:30
31 Gavinton St, 31 Gavinton St, Glasgow G44 3EF, UK
About the Event
The Mindfulness Based Living Course for teens is designed to help young people learn how to regulate their emotions, increase their awareness of self and others, manage stress, anxiety, depression and build resilience to cope with difficulties that arise in everyday life. The course aims to help young people have an easier time at school and in life in general. The eight week course curriculum consists of the following;
Week 1 - Introduction Session
Week 2 - Your Amazing Mind
Week 3 - Staying Present & Dropping Anchor
Week 4 - Working with Distraction
Week 5 - Observing the Undercurrent
Week 6 - Attitude of the Observer
Week 7 - Self Acceptance
Week 8 - Appreciation & A Mindful Life
This weekly MBLC-YA course is led by an experienced and trained mindfulness meditation teacher and will run for 8 consecutive weeks for one hour per week. Parents will be required to complete a registration form for their child and attend a Parent workshop on what will be covered on the course and how best to support young people throughout the 8 weeks. Please email info@cultivatingmindfulness.org.uk if you have any questions or would like to reserve a place for your child on our next course.