Mindfulness for Anxiety & Stress

This is a fully accessible 5 week live course delivered on Zoom to reduce levels of anxiety, stress and low mood using mindfulness meditation training techniques.  Each week builds on the previous week to; - enhance understanding of unhelpful thinking patterns - offer insight of behaviours and effects on the body - increase self awareness - develop self-compassion - learn new skills and techniques to move into a calmer state of being - develop a mindfulness meditation practice  It is essential that you can commit to all 5 x one hour weekly sessions and can practice the guided mindfulness meditations in between sessions to fully benefit from the course. The ZOOM class size will be restricted to a maximum of 10 individuals.   

Please note that the cost of this course is a suggested donation of £30 but if your income has been affected please make a donation of your choice. Your donation will be used to fund our Young People's Programme to help improve young adults aged 12-21 years mental wellness. Donations can be made directly on Just Giving to reserve your place; https://www.justgiving.com/campaign/cultivatingmindfulness-youngpeoplesprogramme  

N.B. If you are currently taking any medication to manage your mental health, please discuss the suitability of this course with your dr/practitioner first. Any queries please send us an email to info@cultivatingmindfulness.org.uk