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Mindfulness & Wellbeing August Course For Young Adults - 19-25 years

Thu 25 Aug

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The Wellbeing Centre

The eight week course aims to empower young adults to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.

Mindfulness & Wellbeing August Course For Young Adults - 19-25 years
Mindfulness & Wellbeing August Course For Young Adults - 19-25 years

Time & Location

25 Aug 2022, 19:30 – 13 Oct 2022, 20:45

The Wellbeing Centre, 31 Gavinton Street, Glasgow, UK

About the Event

Mindfulness & Wellbeing Programme (19-25 years) 

We offer a mental wellbeing service to support young people age 12-25 years. 

This specific mindfulness, compassion and wellbeing programme is designed for young adults aged 19-25 years.  The course aims to enhance each young adult's mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life.

The programme runs for 75 minutes every Thursday evening at 7.30pm for eight weeks in a supportive and safe environment within a small and friendly group. 

Our Mindfulness Course is a preventative approach that empowers young adults to develop a greater awareness and understanding of themselves, to develop good mental wellbeing skills and to apply these practical and helpful skills in everyday life.

This course offers a valuable educational resource to understand more about the nature of the mind and to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and…

Tickets

  • Funded Course Place - No Cost

    £0.00

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