Mindfulness & Wellbeing Course For Carers

This course has been fully funded by the Scottish Government for adult carer's and the programme runs every Tuesday evening at 8.00pm for eight weeks at The Wellbeing Centre in a supportive and safe environment within a small like-minded group.

This Mindfulness Based Living Course  offers a valuable combination of intellectual knowledge, experiential practice and  practical skills that can be applied in the real world to help more effectively with stress and anxiety, depression, anger and panic states.  We will explore the nature of the mind and have an opportunity to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and behaviour.

Scientific Studies show Mindfulness can help to:

• Reduce stress, depression and anxiety
• Regulate and be able to cope with feelings and emotions
• Reduce chronic pain
• Improve sleep
• Strengthen the immune system
• Improve clarity, focus and attention
• Develop and enhance resilience
• Increase well-being and happiness

What Previous Course Members have said

"My anxiety has improved enormously. It has given me a calmness and peace of mind I didn't think possible."

"I have a new perspective, a coping strategy and support. My anger and anxiety has reduced and I feel a sense of calm. I'm sleeping better and living more in the present moment".

"I have a less busy mind and understand my thoughts and how they make me feel. I now feel better connected to myself and less irritable. My relationships are better and my self-esteem".

The course is planned to take place at The Wellbeing Centre, 31 Gavinton Street, Muirend, G44 3EF.

Register a place for this course or send us an email to; hello@cultivatingmindfulness.org.uk

Alternatively you can call us on 0141 637 7933 with any questions you may have.