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Mindfulness & Wellbeing Course For Carers - Tues 23rd August 2022

Tue 23 Aug

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The Wellbeing Centre

The Mindfulness Based Living Course is a fully funded 8-week programme to help adult carer's cope more effectively with stress and anxiety, depression, anger and panic states.

Mindfulness & Wellbeing Course For Carers - Tues 23rd August 2022
Mindfulness & Wellbeing Course For Carers - Tues 23rd August 2022

Time & Location

23 Aug 2022, 20:00 BST – 11 Oct 2022, 22:00 BST

The Wellbeing Centre, 31 Gavinton St, Glasgow G44 3EF, UK

About the Event

Mindfulness & Wellbeing Course for Carers

This course has been fully funded by the Scottish Government for adult carer's and the programme runs every Tuesday evening at 8.00pm for eight consecutive weeks at The Wellbeing Centre in a supportive and safe environment within a small like-minded group.

This Mindfulness Based Living Course  offers a valuable combination of intellectual knowledge, experiential practice and  practical skills that can be applied in the real world to help more effectively with stress and anxiety, depression, anger and panic states.  We will explore the nature of the mind and have an opportunity to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and behaviour.

Scientific Studies show Mindfulness can help to:

  • Reduce stress, depression and anxiety

  • Regulate and be able to cope with feelings and emotions

Tickets

  • Funded Course Place - No Cost

    £0.00

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