Mindfulness & Wellbeing Course For Young Adults - 19-25 years
Thu 21 Apr
|The Wellbeing Centre
The eight week course aims to enhance each person's mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life.


Time & Location
21 Apr 2022, 19:30 – 09 Jun 2022, 20:30
The Wellbeing Centre, 31 Gavinton Street, Glasgow, UK
About the Event
Mindfulness & Wellbeing Programme (19-25 years)
We offer a mental wellbeing service to support young people age 12-25 years.
This mindfulness, compassion and wellbeing programme is designed for young adults aged 19-25 years. The course aims to enhance each young adult's mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life.
The programme runs for one hour every Thursday evening at 7.30pm for eight weeks in a supportive and safe environment within a small and friendly group.
Our Mindfulness Course is a preventative approach that empowers young adults to develop a greater awareness and understanding of themselves, to develop good mental wellbeing skills and to apply these practical and helpful skills in everyday life.
This course offers a valuable educational resource to understand more about the nature of the mind and to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and behaviour.
Tickets
Funded Course Place - No Cost
£0.00
Sale ended