Mindfulness & Wellbeing Course - Young Adults 12-15 years - 23 August 2022

Mindfulness & Wellbeing Programme (12-15 years)

We offer a mental wellbeing service to support young people age 12-25 years.

This mindfulness, compassion and wellbeing programme is designed for teenagers aged 12-15 years.  The course aims to enhance each young person's mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life.

The programme runs for one hour every Tuesday evening at 6.30-7.30pm for eight consecutive weeks at The Wellbeing Centre in a supportive and safe environment within a small and friendly group.

This course is a preventative approach that empowers young adults to develop a greater awareness and understanding of themselves, to develop good mental wellbeing skills and to apply these practical and helpful skills in everyday life.

This course offers a valuable educational resource to understand more about the nature of the mind and it's relation to the brain, autonomic nervous system,  emotions and…