Mindfulness & Wellbeing Course - Young Adults 12-15 years - 23 August 2022
Tue 23 Aug
|The Wellbeing Centre
The eight week course aims to empower young adults to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.


Time & Location
23 Aug 2022, 18:30 BST – 11 Oct 2022, 19:30 BST
The Wellbeing Centre, 31 Gavinton St, Glasgow G44 3EF, UK
About the Event
Mindfulness & Wellbeing Programme (12-15 years)
We offer a mental wellbeing service to support young people age 12-25 years.
This mindfulness, compassion and wellbeing programme is designed for teenagers aged 12-15 years. The course aims to enhance each young person's mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life.
The programme runs for one hour every Tuesday evening at 6.30-7.30pm for eight consecutive weeks at The Wellbeing Centre in a supportive and safe environment within a small and friendly group.
This course is a preventative approach that empowers young adults to develop a greater awareness and understanding of themselves, to develop good mental wellbeing skills and to apply these practical and helpful skills in everyday life.
This course offers a valuable educational resource to understand more about the nature of the mind and it's relation to the brain, autonomic nervous system, emotions and…
Tickets
Funded Course Place - No Cost
£0.00
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