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Mindfulness & Wellbeing Course - Young Adults 12-15 years - 23 August 2022

Tue 23 Aug

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The Wellbeing Centre

The eight week course aims to empower young adults to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.

Mindfulness & Wellbeing Course  - Young Adults 12-15 years - 23 August 2022
Mindfulness & Wellbeing Course  - Young Adults 12-15 years - 23 August 2022

Time & Location

23 Aug 2022, 18:30 BST – 11 Oct 2022, 19:30 BST

The Wellbeing Centre, 31 Gavinton St, Glasgow G44 3EF, UK

About the Event

Mindfulness & Wellbeing Programme (12-15 years)

We offer a mental wellbeing service to support young people age 12-25 years.

This mindfulness, compassion and wellbeing programme is designed for teenagers aged 12-15 years.  The course aims to enhance each young person's mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life.

The programme runs for one hour every Tuesday evening at 6.30-7.30pm for eight consecutive weeks at The Wellbeing Centre in a supportive and safe environment within a small and friendly group.

This course is a preventative approach that empowers young adults to develop a greater awareness and understanding of themselves, to develop good mental wellbeing skills and to apply these practical and helpful skills in everyday life.

This course offers a valuable educational resource to understand more about the nature of the mind and it's relation to the brain, autonomic nervous system,  emotions and…

Tickets

  • Funded Course Place - No Cost

    £0.00

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