Mindfulness & Wellbeing Course - Young Adults 12-15 years - 29 August 2023

Mindfulness & Wellbeing Programme (12-15 years)

This mindfulness, compassion and wellbeing programme is designed for teenagers aged 12-15 years.  The course aims to enhance each young person's mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life.

The programme runs for one hour every Tuesday evening at 6.00-7.00pm for six consecutive weeks from Tuesday 29th August until 3rd October at The Wellbeing Centre in a supportive and safe environment within a small and friendly group and ends the week before October half term.

This course is a preventative and early intervention approach that empowers young adults to develop a greater awareness and understanding of themselves, to develop good mental wellbeing skills and to apply these practical and helpful skills in everyday life.

This course offers a valuable educational experience to equip each young person with essential knowledge,  direct expereince and an understanding about the…