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Mindfulness & Wellbeing Course - Young Adults 16-18 years - 22 August 2022
Mon 22 Aug
|Muirend
The eight week course aims to empower young adults to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
Time & Location
22 Aug 2022, 18:30 – 10 Oct 2022, 19:30
Muirend, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
About the Event
Mindfulness & Wellbeing Programme (16-18 years)
We offer a mental wellbeing service to support young people age 12-25 years.
This specific mindfulness, compassion and wellbeing programme is designed for young adults aged 16-18 years. The course aims to enhance each young adult's mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life.
The programme runs for 75 minutes every Monday evening at 6.30pm for eight weeks in a supportive and safe environment within a small and friendly group.
Our Mindfulness Course is a preventative approach that empowers young adults to develop a greater awareness and understanding of themselves, to develop good mental wellbeing skills and to apply these practical and helpful skills in everyday life.
This course offers a valuable educational resource to understand more about the nature of the mind and to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and…
Tickets
Funded Course Place - No Cost
£0.00
Sale ended