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ROUKEN GLEN - GUIDED MINDFUL WALKING
Sun 12 May
|Rouken Glen Park, Glasgow
Do you feel like your living in your head, consumed by an overthinking busy mind? Experience a new way to cope with thoughts that are unhelpful and driving unpleasant emotions and behaviours? Mindful walking is a new and calm way to walk and experience the world around you as it unfolds.
Time & Location
12 May 2024, 11:00 – 12:30
Rouken Glen Park, Glasgow, Glasgow G46 7LA, UK
About the Event
Mindful walking isn't your everyday walking where you take your active busy mind along for the ride. If you find it hard to switch off, slow down, sit still, rest, sleep or to meditate, learning to walk mindfully offers us an opportunity to come back to our true nature, deeper selves and pay attention to the richness and sensory experience of the present moment.
Learn the art of Mindful Walking, a new way to walk and a wonderful opportunity to practice mindful walking meditation in the beautiful and glorious woodlands around Rouken Glen Park. Experience how to settle and train a busy mind to live more in the present moment instead of living life on autopilot. Learn how to create more calm, peace, joy and contentment inside by doing something you do everyday without thinking.
This 90 minute guided session will provide a short introduction and instruction to enjoy being…