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Wed, 03 Mar


The Wellbeing Centre

Skillful Minds - Young Adults 19-23 years

Our 5 week mindfulness programme introduces simple techniques for improving self-awareness, confidence, regulating emotions, calmness and resilience.

Skillful Minds - Young Adults 19-23 years
Skillful Minds - Young Adults 19-23 years

Time & Location

03 Mar 2021, 19:00 GMT – 31 Mar 2021, 20:00 BST

The Wellbeing Centre, 31 Gavinton St, Glasgow G44 3EF, UK

About the Event

Our mindfulness course offers young adults an opportunity to learn new skills and techniques amongst peers their own age to improve wellbeing and resilience during these challenging and changing times. Never has it been so important as it is now for young adults to understand the nature of their own mind and learn vital life skills.

This short five weekly one hour course provides simple and practical information and tools to improve self-awareness and apply to everyday life to feel more empowered, focused, calm and happier.

You will receive a Registration confirmation email after confirming your booking online.

Any questions can be emailed to

Please note that this course will be delivered online live via Zoom if Teir 4 restrictions continue during March.

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