![TimetableApr2022.png](https://static.wixstatic.com/media/1cc530_9955b8f06b144871a90dc984cc80580d~mv2.png/v1/fill/w_60,h_85,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/TimetableApr2022.png)
Teens
12 - 15 years
The Mindfulness & Wellbeing 8 week fully funded course equips teenagers with knowledge and skills to work with distraction, unhelpful thinking patterns that cause stress, anxiety or low mood states , through training and support to deepen self-awareness, regulate emotions and improve self-esteem and confidence.
![Young People1.png](https://static.wixstatic.com/media/1cc530_01ab044d8417435686f0efbe6b06b9f2~mv2.png/v1/crop/x_578,y_0,w_764,h_1080/fill/w_60,h_84,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/Young%20People1.png)
A Pasta Hack That Will Transport You to Rome
Make this yours. Click here to edit the text and include any relevant information.
![Young People1.png](https://static.wixstatic.com/media/a3c153_8dc25e4d8e0949cb9b636cbb03fa0424~mv2.jpg/v1/crop/x_831,y_73,w_2995,h_4221/fill/w_60,h_84,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Food-937%20(2).jpg)
Teenagers
16 - 18 years
1:1 fully funded support and joint parent/carer sessions are designed to help young adults get more acquainted with their own mind, emotions and behaviour. The programme aims to enhance practical skills that can be applied in the real world to maintain inner balance and develop resilience.
![teen boy 16-18.png](https://static.wixstatic.com/media/1cc530_f0d506a862654c64896aec3ca0e53d69~mv2.png/v1/crop/x_435,y_0,w_877,h_1240/fill/w_60,h_84,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/teen%20boy%2016-18.png)
Creative Salad Ideas for the Veggie Lover
Make this yours. Click here to edit the text and include any relevant information.
![Young People1.png](https://static.wixstatic.com/media/a3c153_5435f73a64ae41c5933e92de170ab759~mv2.jpg/v1/crop/x_1813,y_618,w_2420,h_3602/fill/w_57,h_85,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Food-587%20(2).jpg)
What Our Clients Say
![](https://static.wixstatic.com/media/a3c153_608f616240074eec8eb852372ce3f0a6~mv2.jpg/v1/fill/w_68,h_45,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/a3c153_608f616240074eec8eb852372ce3f0a6~mv2.jpg)