Mindfulness & Wellbeing Courses & Projects

Thu, 01 Feb
Mindfulness Based Living Course for Adults
The Wellbeing Centre
Register Now
01 Feb 2024, 19:30 – 21 Mar 2024, 21:30
The Wellbeing Centre, 31 Gavinton St, Glasgow G44 3EF, UK
The Mindfulness Based Living Course is an 8-week programme.
Time is TBD
Family & Young People Wellbeing Support
The Wellbeing Centre
Details
Time is TBD
The Wellbeing Centre, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
The eight week course aims to support a young adult aged 16-25 years and a parent/carer to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.