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Mindfulness & Wellbeing Courses & Projects
- Sun 09 Feb
- Wed 20 Aug
- Tailored start dates availableTailored start dates availableThe Wellbeing Centre, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UKThe eight week course aims to support a young adult aged 12-25 years and a parent/carer to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
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