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Mindfulness & Wellbeing Courses & Projects

  • Wed 04 Feb
    Glasgow
    04 Feb 2026, 20:00 – 25 Mar 2026, 21:30
    Glasgow, 31 Gavinton St, Glasgow G44 3EF, UK
    The Mindfulness Based Living Course is an 8-week programme and includes a Day Retreat and optional follow up session.
  • Wed 19 Aug
    Glasgow
    19 Aug 2026, 20:00 – 07 Oct 2026, 21:30
    Glasgow, The Wellbeing Centre, 31 Gavinton St, Glasgow G44 3EF, UK
    The Mindfulness Based Living Course is an 8-week programme and includes a Day Retreat and optional follow up session.
  • Tailored start dates available
    The Wellbeing Centre
    Tailored start dates available
    The Wellbeing Centre, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
    The eight week course aims to support a young adult aged 12-25 years and a parent/carer to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
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