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Mindfulness & Wellbeing Courses & Projects

  • Sun 09 Feb
    The Wellbeing Centre
    09 Feb 2025, 13:30 – 23 Nov 2025, 15:00
    The Wellbeing Centre, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
    Reducing social isolation and loneliness and improving wellbeing.
  • Wed 20 Aug
    Glasgow
    20 Aug 2025, 20:00 – 08 Oct 2025, 21:30
    Glasgow, 31 Gavinton St, Glasgow G44 3EF, UK
    The Mindfulness Based Living Course is an 8-week programme and includes a Day Retreat and optional follow up session.
  • Tailored start dates available
    The Wellbeing Centre
    Tailored start dates available
    The Wellbeing Centre, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
    The eight week course aims to support a young adult aged 12-25 years and a parent/carer to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
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