Mindfulness & Wellbeing Courses & Projects

Wed, 21 Aug
Mindfulness Based Living Course for Adults
Glasgow
Details
21 Aug 2024, 19:45 – 09 Oct 2024, 21:30
Glasgow, 31 Gavinton St, Glasgow G44 3EF, UK
The Mindfulness Based Living Course is an 8-week programme and includes a Day Retreat and optional follow up session.
Tailored start dates available
Young Adult & Family Wellbeing Support
The Wellbeing Centre
Register Now
Tailored start dates available
The Wellbeing Centre, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
The eight week course aims to support a young adult aged 12-25 years and a parent/carer to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.