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Family Wellbeing Support
Wed 19 Jul
|The Wellbeing Centre
The eight week course aims to support a young adult aged 16-18 and a parent/carer to develop a greater awareness and understanding of their mind, emotions and behaviour, to learn how to regulate emotions and develop self-compassion and resilience for good mental wellbeing.
Time & Location
19 Jul 2023, 01:29 – 1:44
The Wellbeing Centre, The Wellbeing Centre, 31 Gavinton St, Muirend, Glasgow G44 3EF, UK
About the Event
Mindfulness & Wellbeing Programme for Parent/Carer & Young Adult
This specific mindfulness, compassion and wellbeing programme is designed for young adults aged 16-18 years and a parent/carer. The course aims to enhance mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life and to improve family relationships.
The programme runs for 75 minutes every Wednesday at 3.30pm for eight weeks
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Our mindfulness and wellbeing course is a preventative approach that empowers young adults and parents/carers to develop a greater awareness and understanding of themselves and each other and to develop good mental wellbeing skills and more harmonious realtionships.
This course offers a valuable educational resource to understand more about the nature of the mind and to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and behaviour.
Tickets
Parent/Carer & Teen Course
£0.00
Sale ended