Family Wellbeing Support

Mindfulness & Wellbeing Programme for Parent/Carer & Young Adult

This specific mindfulness, compassion and wellbeing programme is designed for young adults aged 16-18 years and a parent/carer. The course aims to enhance mental, emotional, physical health and wholeness to live a healthier, happier, more productive and meaningful life and to improve family relationships.

The programme runs for 75 minutes every Wednesday at 3.30pm for eight weeks

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Our mindfulness and wellbeing course is a preventative approach that empowers young adults and parents/carers to develop a greater awareness and understanding of themselves and each other and to develop good mental wellbeing skills and more harmonious realtionships.

This course offers a valuable educational resource to understand more about the nature of the mind and to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and behaviour.

Never has it been so important as it is now for young people and families to be able to freely access training programmes to increase self-awareness, resilience, confidence and self-esteem to improve and manage their own wellbeing.

This course has been fully funded by the Scottish Government.

What Young People Say They've Learned:

"I've learned how to control myself and my thoughts and its helped me perceive both myself and the world differently."

"This course has helped me so much with my anxiety. I've learned I'm not the only one! I will use mindfulness on a daily basis now."

"I've got many reasons to love myself and to continue to try being happy."

The course is planned to take place at The Wellbeing Centre, 31 Gavinton Street, Muirend, G44 3EF.

Register a place for yourself and a young person who would benefit from this 1:1 course.

Alternatively you can call us on 0141 637 7933 with any questions you may have.