Mindfulness Based Living Course - Adults
Wed 21 Oct
|31 Gavinton St
This 8 week secular course also includes a Retreat Day of Practice between weeks 6 and 8. A full course manual and guided audio practices are provided during the course and for lifetime use after the course ends.


Time & Location
21 Oct 2020, 18:45 – 09 Dec 2020, 20:45
31 Gavinton St, 31 Gavinton St, Glasgow G44 3EF, UK
About the Event
This 8 week secular course also includes a Retreat Day of Practice. A full course manual and guided audio practices are provided during the course and for lifetime use after the course ends. Scientific research shows that Mindfulness is best learned within a group over a minimum of eight weeks with two hour minimum sessions and a retreat day of practice.
The cost of this eight week course is £180. As a registered charity who's aims are to make Mindfulness accessible to the whole community we offer concessions where cost is a barrier to attendance. The course is led by a qualified and experienced Mindfulness teacher listed on the British Association of Mindfulness Based Approaches (BAMBA) website, formerly known as the UK Network of Mindfulness Teacher Training Organisations and adhering to the UK Good Practice Guidelines.
A certificate is presented upon completion of this mindfulness meditation programme.