Mindfulness Course For Young Adults - 19-23 years

In these challenging times supporting young people's mental health is paramount. 2021 is a critical year to support and help young adults understand their own mind better and develop good mental health skills that will support them through these difficult times and beyond.

Our Mindfulness Course is a preventative approach that empowers young adults to develop a greater awareness and understanding of themselves and to apply these skills in everyday life to help maintain mental, emotional and physical wellbeing.

Our charity offers young adults a valuable community resource in a supportive and safe environment for small peer group courses or one to one support sessions to learn more about the nature of their own mind and develop vital skills in mindful awareness of their own thoughts, feelings and behaviour.

Never has it been so important as it is now for young people to be able to freely access training programmes…