Mindfulness Course For Young Adults - 19-23 years

In these challenging times supporting young people's mental health is paramount. 2021 is a critical year to support and help young adults understand their own mind better and develop good mental health skills that will support them through these difficult times and beyond.

Our Mindfulness Course is a preventative approach that empowers young adults to develop a greater awareness and understanding of themselves and to apply these skills in everyday life to help maintain mental, emotional and physical wellbeing.

Our charity offers young adults a valuable community resource in a supportive and safe environment for small peer group courses or one to one support sessions to learn more about the nature of their own mind and develop vital skills in mindful awareness of their own thoughts, feelings and behaviour.

Never has it been so important as it is now for young people to be able to freely access training programmes to improve their own wellbeing and build resilience and confidence.

Our young adult's courses are funded by kind donations to enable us to offer these at no cost. They run for one hour every Tuesday evening at 8-9pm. The course provides support, simple and practical information and tools to improve self-awareness and to feel more resilient, confident, focused, calm and happier.

What Young People Say They've Learned:

"Awareness, observational skills, how to find peace. Thank you!"

"How to live in the moment. Become less stressed. Self Kindness and not being hard on myself."

"I have learned about how my judgemental thoughts are just thoughts and that I can control them by simply recognising them."

The course is planned to take place at The Wellbeing Centre, 31 Gavinton Street, Muirend, G44 3EF adhering to strict safety guidelines however may be delivered online if Tier 4 Restrictions continue into April and May.

To register a young person for this course or one to one support please send us an email to; info@cultivatingmindfulness.org.uk

Alternatively you can call us on 07890 452858 with any questions you may have.