Tue, 18 Apr|
The Wellbeing Centre
Mindfulness & Wellbeing Course For Carers - Tues 18th April 2023
The is a fully funded 8-week programme to help adult carer's cope more effectively with stress and anxiety, depression, anger and panic states.
Time & Location
18 Apr 2023, 19:30 BST – 06 Jun 2023, 21:30 BST
The Wellbeing Centre, 31 Gavinton St, Glasgow G44 3EF, UK
About the Event
Mindfulness & Wellbeing Course for Carers
This is a fully funded course for adult carer's. The Wellbeing and Mindfulness Programme runs every Tuesday evening at 7.30-9.30pm for eight consecutive weeks at The Wellbeing Centre in a supportive and safe environment within a small like-minded group.
The programme offers a valuable combination of intellectual knowledge, experiential practice and practical skills that can be applied in the real world to help more effectively with stress and anxiety, depression, anger and panic states. We will explore the nature of the mind and have an opportunity to develop the capacity for mindful non-judgmental awareness of thoughts, feelings and behaviour.
Scientific Studies show Mindfulness can help to:
- Reduce stress, depression and anxiety
- Regulate and be able to cope with feelings and emotions
- Reduce chronic pain
- Improve sleep
- Strengthen the immune system
- Improve clarity, focus and attention
- Develop and enhance resilience
- Increase wellbeing and happiness
What Previous Course Members have said
"My anxiety has improved enormously. It has given me a calmness and peace of mind I didn't think possible."
"I have a new perspective, a coping strategy and support. My anger and anxiety has reduced and I feel a sense of calm. I'm sleeping better and living more in the present moment".
"I have a less busy mind and understand my thoughts and how they make me feel. I now feel better connected to myself and less irritable. My relationships are better and my self-esteem".
The course is planned to take place at The Wellbeing Centre, 31 Gavinton Street, Muirend, G44 3EF.
Register a place for this course or send us an email with any queries to; firstname.lastname@example.org
Alternatively you can call us on 0141 637 7933 with any questions you may have.
Funded Course Place - No Cost£0.00