Online Mindfulness Based Living Course - Teenagers 12-15 years

The Mindfulness Based Living Course for teens is designed to help young people learn how to regulate their emotions, increase their awareness of self and others, manage stress, anxiety, depression and build resilience to cope with difficulties that arise in everyday life. The course aims to help young people have an easier time at school and in life in general. The eight week course curriculum consists of the following; Week 1 - Introduction Session Week 2 - Your Amazing Mind Week 3 - Staying Present & Dropping Anchor Week 4 - Working with Distraction Week 5 - Observing the Undercurrent Week 6 - Attitude of the Observer Week 7 - Self Acceptance Week 8 - Appreciation & A Mindful Life This weekly MBLC-YA course is led by an experienced and trained mindfulness meditation teacher and will run for 8 consecutive weeks for one hour per week on ZOOM. Parents will be required to complete a registration form for their child. Please email info@cultivatingmindfulness.org.uk if you have any questions or would like to reserve a place for your child on our next course.