ROUKEN GLEN PARK - Mindful Guided Walking Experience

This 90 minute mindful walking introduction will be held in Rouken Glen park on Sunday 8th September from 11.00am to 12.30pm.

You will learn what mindfulness really is, why it's important and the benefits it offers to enhance our day to day experience of feeling more focused, calm and energetic when integrated into our everyday lives.  Experience how to settle a busy mind living life on autopilot to alleviate anxiety, stress and feelings of overwhelm. Learn how to create more peace, joy and contentment inside by applying quick techniques that transform the way you feel and the way you walk with a mindful walking experience around the glorious grounds of Rouken Glen park.

Mindful walking isn't your everyday walking where you take your active busy mind along for the ride. If you find it hard to switch off, slow down, sit still, rest, sleep or to meditate, learning to walk…