Mindfulness Programmes

Mindfulness Courses for Adults

Our 8 week Mindfulness Based Living Course is a comprehensive course delivered over two hour weekly sessions and includes a Retreat Day of Practice, guided audio practices and a full course manual with email and telephone support.

Course Dates

Mindfulness Courses for Teenagers & Young Adults

Our Mindfulness Courses for teens and young people run for 5 or 8 weeks at no cost to parents. Delivered in one hour sessions for age groups, 12-15 years, 16-18 years and 19-21 years. Guided audio practices and course manual are included.

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Mindfulness at Work & Wellbeing Workshops

Our 4, 8 or 2 week Mindful Workplace programmes can be tailored to suit individual organisation's needs and include guided audio practices and session summaries. The mindfulness at work courses can be delivered in person or live online via Zoom.

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The University of Glasgow

Mindfulness: A Focus on Adolescents

Cultivating Mindfulness have co-developed this four week course with a team of professionals from The University of Glasgow.

You can try this course for free on FutureLearn and get access for 6 weeks with an opportunity to upgrade and receive upon completion a printed and digital Certificate of Achievement.

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