Mindfulness Programmes

The University of Glasgow
Mindfulness: A Focus on Adolescents

Julie Griffin at Cultivating Mindfulness has co-developed this four week course with a team of professionals from The University of Glasgow.

You can try this course for free on FutureLearn and get access for 6 weeks with an opportunity to upgrade and receive upon completion a printed and digital Certificate of Achievement. Learn More

Mindfulness Based
Living Course - Adults

Join our in person 8 week Mindfulness Based Living Course at The Wellbeing Centre delivered over two hour weekly sessions and includes a Retreat Day of Practice, guided audio practices and a full course manual with email and telephone support. Secure a place by visiting our Book Classes page - Course & Worshops

Mindfulness & Wellbeing Course - Teenagers & Young Adults

Our Mindfulness Courses for teens and young people run for 5 or 8 weeks at no cost to parents.


Delivered in one hour sessions for age groups, 12-15 years, 16-18 years and 19-21 years. Guided audio practices and course manual are included.

Mindfulness at Work & Wellbeing Workshops

Our 4 or 8 week Mindfulness at Work programmes can be tailored to suit the workplace and the organisation's needs and include guided audio practices and session summaries.


The mindfulness at work courses can be delivered in person or live online via Zoom.