Mindfulness Programmes

The University of Glasgow
Mindfulness: A Focus on Adolescents

We have co-developed this four week course with a team of professionals from The University of Glasgow. 

Educators include Julie Griffin, Mindfulness Teacher, Mallika Punukollu, Consultant in child and adolescent Psychiatry and honorary senior lecturer University of Glasgow, Dr Cassie Maguire, currently a higher trainee in general adult psychiatry, based in the West of Scotland and Dr Manisha Kotecha, GP working in London with a special interest in lifestyle, preventative medicine and meditation.

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You can try this course for free on FutureLearn and get access for 4 weeks with an opportunity to upgrade and receive upon completion a printed and digital Certificate of Achievement. Learn More

Meditation Class

Mindfulness Based
Living Course - Adults

Join our in person 8 week Mindfulness Based Living Course at The Wellbeing Centre delivered over two hour weekly sessions and includes a Retreat Day of Practice, guided audio practices and a full course manual with email and telephone support. Secure a place by visiting our Mindfulness & Wellbeing Programmes page.

Courses
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Mindfulness & Wellbeing Course - Teenagers & Young Adults

Our Mindfulness and Wellbeing Programmes for teens and young people have been fully funded by the Scottish Government.

 

Delivered in one hour sessions for age groups, 12-15 years, 16-18 years and 19-25 years. Guided audio practices and course manual are included. Read more.

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Online Workshop

Mindfulness at Work & Wellbeing Workshops

Our 4 or 8 week Mindfulness at Work programmes can be tailored to suit the workplace and the organisation's needs. Includes guided audio practices and full email and telephone support.

 

The mindfulness at work courses can be delivered in person or live online via Zoom.

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