The University of Glasgow
Mindfulness: A Focus on Adolescents
Living Course - Adults
Join our in person 8 week Mindfulness Based Living Course at The Wellbeing Centre delivered over two hour weekly sessions and includes a Retreat Day of Practice, guided audio practices and a full course manual with email and telephone support. Secure a place by visiting our Book Classes page - Course & Worshops
Mindfulness & Wellbeing Course - Teenagers & Young Adults
Our Mindfulness Courses for teens and young people run for 5 or 8 weeks at no cost to parents.
Delivered in one hour sessions for age groups, 12-15 years, 16-18 years and 19-21 years. Guided audio practices and course manual are included.
Mindfulness at Work & Wellbeing Workshops
Our 4 or 8 week Mindfulness at Work programmes can be tailored to suit the workplace and the organisation's needs and include guided audio practices and session summaries.
The mindfulness at work courses can be delivered in person or live online via Zoom.