Mindful Flow

Service Description

Mindful Flow is a gentle, vinyasa based yoga class where you'll learn to harness the the power of your breath and develop resources to regulate your nervous system. You'll gently stretch and strengthen your body and learn tools to help invite more ease into your daily life. This class is suitable for all levels - beginners and self-professed 'inflexible' people will be provided with options to suit their body. Feedback from Kerry's students: "Yoga with Kerry was very welcoming and calming. Having a wee spell of anxiety and it helped calm me a lot!" "Such a beautiful experience! I enjoyed the clear instructions delivered in a calm way - you have a voice that soothes. Movements all very manageable, even for a beginner like myself!" "Very healing and restorative class. Peaceful, calming and easy going with great results." - Stephen "This class really made me feel energised, I felt a lot of tension before the class and afterwards I felt revived and relaxed. Kerry’s class is the perfect combination of strength, stretching and balance. I am looking forward to more classes with her." - Pia "Although there was a mix of abilities among the participants (with me being at the extreme end of novice), I did not feel intimidated. The atmosphere created by the yoga instructor Kerry was inclusive and non-judgmental. Just what a beginner needs. She taught/instructed participants at their own level, and those with years of yoga practice under their belt were just as included." - Katherine

Cancellation Policy

To cancel a class please contact us ideally 24 hours in advance. You can do this by logging into your account, navigating to My Bookings and choose 'cancel'. We operate a waiting list policy and this process allows us to offer your place to another member. Sessions cancelled with less than 4 hours before the class start time will not be refunded back to your account. More than 3 cancellations without notice may result in future bookings not being accepted.

Contact Details

• The Wellbeing Centre by Cultivating Mindfulness, Gavinton Street, Muirend, Glasgow, UK