The Wellbeing Centre
Restoring psychological, emotional and physical health & wholeness
We Care About People & Community Wellbeing
We are committed to offering support to adults, parents, carers and young people to live happier, healthier, more productive and meaningful lives. We offer a variety of wellbeing programmes, fitness classes, workshop events and activities for everyone who wishes to take control over their own health, happiness and wellbeing.
We are passionate about helping young people to understand themselves better and develop vital life skills to
feel empowered and confident to manage their own mental, emotional and physical health to cope more skilfully with life.
Our Mindfulness and Wellbeing Programmes support young people aged 12-15 years, 16-18 years and 19-25 years who are struggling with anxiety, stress, depression, anger and overwhelm. Get in touch to #makeachange for yourself or a loved one today and turn your life around for the better.
Educational Courses & Events
Mindfulness: A Focus on Adolescents
Online Four Week Course
We have co-developed this four week online course with a team of professionals from
The University of Glasgow. This course is for all professionals interested in mindfulness, including healthcare professionals, educators, parents and anyone looking to enhance their understanding of mindfulness.
You can try this four week mindfulness course for free on FutureLearn and get access for 6 weeks with an opportunity to upgrade and receive upon completion a printed and digital Certificate of Achievement. Learn More
The course was very useful and interesting for me. I liked the presentation and structure of the information, the abundance of clear examples and practical tasks.
In my opinion, the course will be useful for education specialists, parents of children and adolescents.
21 August 2021 Aleksandra
Thinking of an appropriate title for my review was easy! The word "discovery" came immediately to my mind, to summarize what the Course meant to me!!! When we discover we learn, reflect, recycle, connect, deduce and we feel that infinite doors open in front of us!!! So many resources have been offered within these four weeks, that time has passed leaving a sense of accomplishments and fulfilled interests!!! Thank you so much, Lead Educators and participants!!! I've learnt from all of you!!!
29 April 2021
The course was amazing, it was so informative and the links and resources given were second to none.These people doing these courses has a special gift and are willing to share to make it accessible to all, so a big Thank You.
This course is for everyone not just Adolescents, and i will be passing on things I've learnt and the links to my work colleagues.
There is so much more to learn but surely that's a good thing! Once again Thank You so much.
31 January 2021
I really enjoyed this course. It is for everyone, children, young people and adults. I work in a secondary school, so this will be very useful with the reintegration of schools in March
Yes, every level was just right for me. The content was excellent with case studies strategies in how to cope what to do.
25 Feb 2021