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Why a Therapeutic Massage is the Self-Care Ritual You’re Missing
- Erika Lorenzo
- Apr 30
- 5 min read
Massages are one of those things that you don’t realise you need until you have one. Stress from everyday life piles up and gets stored in your body. Just think of the tension in your muscles, the way we spend most of our time in the same postures every day, whether working on a computer, watching TV, or scrolling on our phones. If you’re looking for a new staple in your self-care routine, you’ll be sure to find some new ideas below for relieving some of that tension.
I Got a Hot Stone Massage — Here’s What I Thought
I recently went to the Wellbeing Centre for a massage with Jurgita because I had a lot of tension and stiffness. Upon my arrival, relaxing music played in the background, and the room’s warm and dimmed ambience was inviting, making me feel like I was in a luxurious spa, somewhere exotic.
Jurgita’s welcoming and kind presence put me at ease as she talked me through what to expect from the 60-minute hot stone massage—I couldn’t wait for it to begin. One of the many reasons I was looking forward to the massage was due to the tension and stress I regularly feel around my neck and shoulders.
As soon as Jurgita began to glide her hands over my shoulders and back muscles rhythmically, I instantly felt the tension melt away. She expertly targeted any knots I had, even the ones I didn’t realise I was holding on to. Her technique was the perfect balance, strong enough to dig into my muscles and tissue, loosening and relaxing them, but gentle enough that there was no pain or discomfort, unlike other massages I’ve had before.
She placed warm, natural, purifying Himalayan salt stones on my back one by one. It was lovely to feel this relaxed and warm in the middle of a Scottish winter. It was as cosy as drinking your favourite cuppa by a toasty fire. She began to use the stones to massage in specific soothing motions over my back and arms. Dissipating any tightness from my clenched muscles, I felt a deep relaxation for the first time in a long time.
After relieving tension and stress from the back of my upper and lower body, Jurgita gently turned me over to massage the front of my arms and torso, then skillfully released soreness from my legs, enlivening my tired, aching feet. Feeling the improved circulation in my entire body, I knew this slice of heaven would eventually come to an end, but until then, I was going to relish every second of this massage.
Once the 60 minutes were up, it felt like waking up from a beautiful dream. The massage was excellent, from the ambience to the expert, tranquil touch of Jurgita. All of my problem areas were soothed one by one, transporting me to a serene, calm place within. I cannot recommend Jurgita and her wonderful massages enough!
But don’t just take my word for it, take a look at what others are saying about her massages…
The Benefits Of Getting A Massage
What surprised me about the massage was the feeling of relaxation and rejuvenation that I carried with me for the rest of the week. For the next few days, as I went about my daily routine, I felt lighter and more at ease.
That’s the beauty of massages, not only do they offer immediate results, but sometimes they can last for days. Some physical benefits of getting a massage may be:
Improved circulation
Improved sleep
Decrease in muscle stiffness
Stress reduction
Including reducing inflammation with specific massage treatments
Certified and Trained Massage Therapist
Jurgita, the massage specialist at the Wellbeing Centre, is a fully certified massage therapist, with an HND in Complementary Therapies and a bachelor’s degree in Integrative Healthcare. Her goal is to provide you with a safe and nurturing space for you to relax, rejuvenate, and reconnect with your body.
Choosing A Massage That’s Right For You
If you’ve ever thought about getting a massage, but you’re unsure what to expect, or which one is best for you, the information below should help you choose.
Massages usually last around 60 minutes, unless otherwise specified. Jurgita uses organic, natural ingredients that are locally-made ensuring you receive great quality ingredients for quality results.
We offer 13 different types of massages at the Wellbeing Centre, each one catering to different needs. Choose between 3 main groupings: Classic, Therapeutic, and Reflexology and Lymphatic.
Classic Massages
The Classic Massages offered here give you a variety of options, from targeting specific areas of the body such as the Back, Neck, and Shoulders, or Face, to targeting the whole body from head to toe. Choose between different modalities like Hot Stones, Warm Bamboo, or a classic Deep Tissue, or opt for a longer treat like the Signature Green Nettle Massage.
Below is a list of all the Classic Massage options we offer:
Reflexology & Lymphatic Massages
Indian Head Massage
Himalayan Salt Hot Stone Massage
Aromatherapy Massage
Bamboo Massage
Back, Neck & Shoulders Massage (45 mins)
Deep Tissue Massage
Signature Green Nettle Massage (1 hr 30 mins)
Deep Tissue Back, Neck & Shoulder Massage with Himalayan Salt Hot Stones (45 mins)
Therapeutic Massages
As far as therapeutic massages, we offer the Ayurvedic and Pregnancy massages, targeting the body on a whole new level. The Ayurvedic Massage is more than just a massage—it's a holistic experience that draws on ancient Indian wisdom to bring your body and mind back into balance.
And for our expectant mothers, the Pregnancy Massage helps to ease common discomforts like backaches and swelling, while promoting relaxation and emotional balance.
Notice: It is important that you consult your physician beforehand to help to ensure the safety and well-being of both mother and baby. We offer pregnancy massages only from the second trimester onwards.
Below are the Therapeutic Massages we offer:
Ayurvedic Massage
Pregnancy Massage
Reflexology & Lymphatic Massages
Choose between two types of expert massages that will help improve your wellbeing on a deeper level. Advanced Reflexology Massage offers a holistic approach based on the principle that these reflex points correspond to various organs and systems throughout the body and stimulating them can induce beneficial effects. Whereas Lymphatic Drainage Massages use light pressure and specific movements to encourage the flow of lymph fluid, reducing swelling and promoting detoxification.
Below are the Reflexology and Lymphatic Massages we offer:
Advanced Reflexology (45 mins)
Advanced Reflexology with Heated Boots (45 mins)
Lymphatic Drainage Massage - Detox Massage (1 hr 30 mins)
Lymphatic Drainage Massage
If you have any doubts or concerns, don’t hesitate to reach out and contact us. We would be happy to answer any questions to ensure you have a relaxing and comfortable experience tailored to your individual needs—whether you have an existing injury or simply prefer a gentler touch.
Massages are one of the most thoughtful forms of self-care—and even serve as a beautiful gift for your partner, family members, or friends. You deserve to unwind, be cared for, and experience the calming luxury of a truly restorative massage.
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